Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
26 May 2020 | 6 minutes read Mgr. Noemi Mikulajská
Mindfulness is currently a growing trend, especially in the Western world. It originally stems from traditional Buddhist psychology. What does this term actually mean? Given its Buddhist origins, it’s not unusual…
6 min read
18 November 2019 | 3 minutes read Mgr. Eva Krejčí
Our imagination can influence us more than it might seem at first glance. Why do thoughts of unknown dangers frighten us much more than the actual threats around us? And why do we prefer to ignore probability? Read…
3 min read
23 July 2019 | 5 minutes read Mgr. Tereza Procházková
In our previous article, we described how to safely recognize toxic behavior in the people around you. The following paragraphs focus on how to successfully defend yourself against the effects of toxicity and…
5 min read
20 June 2019 | 5 minutes read Mgr. Tereza Procházková
Just as air or water can be toxic, people can often really poison the atmosphere around them. They spread negativity around them and definitely don’t have your best interests at heart. From time to time, anyone…
5 min read
17 May 2019 | 6 minutes read Mgr. Tereza Procházková
You’re sitting in a lecture and would like to ask a question, but you can’t bring yourself to say a single word. You’re not sure exactly what you’re afraid of. Other times, you’re relaxing while watching a movie…
6 min read
01 February 2019 | 6 minutes read Mgr. Tereza Procházková
In our previous article, we wrote about a personality theory called the Five-Factor Model of Personality. It was long believed that personality cannot be changed. It wasn’t until a 2013 study showed that this is…
6 min read
22 January 2019 | 5 minutes read Mgr. Tereza Procházková
New Year’s resolutions are a good thing, but they often end in failure. Why is that? If we set a goal to go to the gym more often or spend fewer hours watching TV, discipline plays the main role in our success.…
5 min read
10 December 2018 | 5 minutes read Mgr. Tereza Procházková
Christmas is just around the corner, and sometimes it seems like people fall into two groups during this time of year. While the first group has had all their gift shopping wrapped up since October, the second…
5 min read
