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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Zuzana Bryksová

Zuzana Bryksová

mail icon zuzana.byksova@mentem.cz

Daylight Saving Time Shift and the Glymphatic System: How Clock Changes Disrupt Brain Waste Clearance

26 October 2026 | 2 minutes read Zuzana Bryksová

Daylight Saving Time Shift and the Glymphatic System: How Clock Changes Disrupt Brain Waste Clearance

Is the autumn time change truly harmless? Circadian shifts impact neural physiology. This neuroscientific article explains the glymphatic system—the brain's nightly waste clearance mechanism—and details how…

2 min read

Memory Lapses: When Are They Caused by Stress and When Are They Warning Signs?

14 October 2026 | 3 minutes read Zuzana Bryksová

Memory Lapses: When Are They Caused by Stress and When Are They Warning Signs?

Struggling to find common words, forgetting scheduled tasks, or misplacing everyday objects? Memory lapses affect nearly everyone at some point. This scientific review breaks down the neurobiological causes of…

3 min read

Digital Distraction and Autumn Slump: Restoring Deep Work and Focus

05 October 2026 | 2 minutes read Zuzana Bryksová

Digital Distraction and Autumn Slump: Restoring Deep Work and Focus

Struggling with seasonal fatigue and constant digital interruptions? The collision of autumn energy dips and digital overload severely impacts cognitive performance. Learn how digital overstimulation affects…

2 min read

Fluid vs. Crystallized Intelligence: Why Age Does Not Limit Learning Capacity

05 October 2026 | 2 minutes read Zuzana Bryksová

Fluid vs. Crystallized Intelligence: Why Age Does Not Limit Learning Capacity

Does aging eliminate the capacity to learn new skills? Neuroscience proves otherwise. This article explores the distinction between fluid and crystallized intelligence, debunks myths regarding brain aging, and…

2 min read

MEMORY WEEK: How to Remember Names, Faces, and Shopping Lists: 3 Mnemonic Systems

14 September 2026 | 2 minutes read Zuzana Bryksová

MEMORY WEEK: How to Remember Names, Faces, and Shopping Lists: 3 Mnemonic Systems

Do you routinely forget the name of someone you were introduced to just seconds ago, or find yourself wandering grocery aisles helpless without a written shopping list? Poor recall is rarely an immutable genetic…

2 min read

The September "Back to School" Effect in Adults: How to Reboot Focus and Working Memory

02 September 2026 | 3 minutes read Zuzana Bryksová

The September "Back to School" Effect in Adults: How to Reboot Focus and Working Memory

Struggling with scatterbrain, procrastination, and brain fog after returning from vacation? The September "Back to School" effect isn't just for students—it significantly impacts working adults as well. This…

3 min read

How to Actively Build Cognitive Reserve: A Practical Guide to Brain Longevity (Part 2)

20 July 2026 | 4 minutes read Zuzana Bryksová

How to Actively Build Cognitive Reserve: A Practical Guide to Brain Longevity (Part 2)

Do you want to maintain a sharp mind and an excellent memory well into your old age? Cognitive reserve acts as a bulletproof shield for our brain, which can be actively built at any age thanks to neuroplasticity.…

4 min read

Normal Forgetfulness versus Early Dementia: A Clinical Differentiation Guide

20 July 2026 | 4 minutes read Zuzana Bryksová

Normal Forgetfulness versus Early Dementia: A Clinical Differentiation Guide

Is occasional memory loss and forgetting names simply a consequence of stress, or are the early symptoms of Alzheimer's or oncoming dementia manifesting? Many individuals experience chronic brain fog and fear the…

4 min read

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