Start training

Complete your daily training plan so your streak doesn't go out!

Mon Tue Wed Thu Fri Sat Sun

How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Pavla Veselá BA.

Pavla Veselá BA.

mail icon pavla.vesela@mentem.cz

Stages of Alzheimer's Disease: Subtle Behavioral Shifts to Monitor in Aging Parents

14 September 2026 | 2 minutes read Pavla Veselá BA.

Stages of Alzheimer's Disease: Subtle Behavioral Shifts to Monitor in Aging Parents

Monitoring the cognitive health of aging parents is a crucial step toward early detection of neurodegenerative conditions. Marking World Alzheimer's Month this September, this clinical guide explores the distinct…

2 min read

The Neurobiology of Autumn Burnout: How Micro-Breaks Protect Executive Brain Functions

14 September 2026 | 3 minutes read Pavla Veselá BA.

The Neurobiology of Autumn Burnout: How Micro-Breaks Protect Executive Brain Functions

As autumn approaches, bringing reduced sunlight and heightened workplace demands, many professionals experience symptoms of chronic fatigue, loss of motivation, and burnout. The neurobiology of autumn burnout…

3 min read

Crosswords and Sudoku: Why Your Brain Loves Them, But They Won't Protect You From Dementia

07 September 2026 | 4 minutes read Pavla Veselá BA.

Crosswords and Sudoku: Why Your Brain Loves Them, But They Won't Protect You From Dementia

Are you someone who swears by solving daily crosswords or Sudoku puzzles in hopes of keeping your mind sharp into old age? While these activities are a wonderful hobby, the latest neuroscientific research…

4 min read

Adult ADHD: Diagnostic Frameworks and Hidden Clinical Manifestations

20 July 2026 | 4 minutes read Pavla Veselá BA.

Adult ADHD: Diagnostic Frameworks and Hidden Clinical Manifestations

Do you struggle with chronic procrastination, scatterbrain, or inner restlessness? ADHD is no longer viewed merely as a childhood behavioral disorder. An increasing number of adults are seeking a clinical ADHD test…

4 min read

5 Practical Mindfulness Techniques for Daily Life: From the Rose Exercise to Attentional Grounding

20 July 2026 | 5 minutes read Pavla Veselá BA.

5 Practical Mindfulness Techniques for Daily Life: From the Rose Exercise to Attentional Grounding

Do you feel perpetually overwhelmed by stress, battling cognitive fatigue and scattered attention? Modern clinical psychology offers a precise, empirical solution: mindfulness. Far from an esoteric framework,…

5 min read

What Does an IQ Test Really Measure and What Are the Limits of Human Intelligence?

20 July 2026 | 3 minutes read Pavla Veselá BA.

What Does an IQ Test Really Measure and What Are the Limits of Human Intelligence?

Are you curious about how an online IQ test works or what exactly the official Mensa IQ test evaluates? This expert psychometric article breaks down what a standardized intelligence test actually measures, the…

3 min read

Cleared Up: The Science Behind Brain Fog and How to Reclaim Your Focus

17 July 2026 | 5 minutes read Pavla Veselá BA.

Cleared Up: The Science Behind Brain Fog and How to Reclaim Your Focus

Do you often misplace your keys, lose your train of thought mid-sentence, or find your productivity plummeting? You might be experiencing brain fog. While not a formal medical diagnosis, it describes a very real,…

5 min read

Blog category

Authors

Labels