Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
Zakladatel a manažer projektu Mentem.cz. Oblastí psychologie a fungování mozku se aktivně zabývá od roku 2011, kdy přišel s myšlenkou online projektu na zlepšení kognitivních funkcí mozku.
16 December 2019 | 5 minutes read Lukáš Bryksa MBA.
These days, we’re relying more and more on modern technology and neglecting our memory. But that’s a mistake—memory decline is no longer a concern only for seniors, who are terrified by the threat of Alzheimer’s…
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05 May 2017 | 3 minutes read Lukáš Bryksa MBA.
Some people cope with it better than others. But there’s probably no one who hasn’t experienced stress. Our hands start to shake, our foreheads break out in a sweat, and we feel as if someone were tightening a…
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01 February 2017 | 3 minutes read Lukáš Bryksa MBA.
Caffeine can be found in many forms. Whether it’s black tea, chocolate with a high cocoa content, or coffee—a very popular stimulant. Many people drink coffee with breakfast precisely because of its caffeine…
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