Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
Mentem was founded on the belief that mental fitness deserves the same care as physical fitness. We saw that regular, accessible training can bring real results at any age. Our goal is to make mind care a natural part of everyday life, without pressure and without miraculous promises.
The story of Mentem began to be written in 2013 thanks to one unassuming encounter. The founder of the project, Lukáš Bryksa, noticed at the time the mental freshness of his uncle, who even at an advanced age retained an excellent memory and ability to concentrate. It was no coincidence – behind it all was regular brain training using simple but targeted exercises.It was precisely this experience that became the impulse for the idea of creating a tool that would make similar techniques accessible to anyone who wants to take care of their mind.In November 2014 this idea became reality. After months of development, testing and collaboration with experts in the fields of psychology and e-learning, we launched the first version of Mentem.cz. And from that moment we have continued on this journey.
We believe that a healthy mind is the foundation of a quality life. Our goal is:
We create training for adults and seniors who want to improve their memory, concentration, thinking speed and other abilities.
We design exercises in collaboration with experts so that they draw on insights about how the brain works and are usable in practice over the long term.
We focus on long-term training that can help slow down mental decline and be part of dementia prevention.
Simple and understandable exercises that anyone can really use - regardless of age or experience.
Useful activities that you can take with you and use anytime and anywhere.
Special exercises for developing the cognitive abilities of children and young people, including support for specific difficulties such as brain dysfunctions.
Každý krok nás přibližuje k našemu cíli: stát se spolehlivým nástrojem pro všechny, kdo chtějí svůj mozek udržet v kondici. Naše cesta ale nekončí. S každým novým cvičením, každým vylepšením a inovací dále rozvíjíme možnosti tréninku mysli.
Připojte se k Mentem a objevte, čeho je vaše mysl schopna.
Neuroscientist
Psychologist and graduate of the Faculty of Social Studies at Masaryk University in Brno. Within the Práh association, he contributed to cognitive training at the psychiatric ward in Bohunice and now works as a counsellor at the Online Counselling Centre of the Department of Psychology at FSS MU. His interests include research into cognitive functions; he is currently involved in a research project in collaboration with Goldsmiths, University of London. He also currently collaborates with several senior organisations, for which he gives lectures on memory.
Psychologist
Psychologist, graduate of single-subject psychology at the Faculty of Arts of Masaryk University in Brno. Currently studying a PhD in General Psychology at the Faculty of Arts, where she focuses mainly on researching short-term memory and differences in human perception. She also works on popularising science at the contributory organisation Moravian Science Centre Brno and teaches psychology students at the Faculty of Arts. She also collaborates with the Career Centre of Masaryk University, where she specialises in career counselling and lecturing.
