Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
Mentem was founded on the belief that mental fitness deserves the same care as physical fitness. We saw that regular, accessible training can bring real results at any age. Our goal is to make mind care a natural part of everyday life, without pressure and without miraculous promises.
The story of Mentem began to be written in 2013 thanks to one unassuming encounter. The founder of the project, Lukáš Bryksa, noticed at the time the mental freshness of his uncle, who even at an advanced age retained an excellent memory and ability to concentrate. It was no coincidence – behind it all was regular brain training using simple but targeted exercises.It was precisely this experience that became the impulse for the idea of creating a tool that would make similar techniques accessible to anyone who wants to take care of their mind.In November 2014 this idea became reality. After months of development, testing and collaboration with experts in the fields of psychology and e-learning, we launched the first version of Mentem.cz. And from that moment we have continued on this journey.
We believe that a healthy mind is the foundation of a quality life. Our goal is:
We create training for adults and seniors who want to improve their memory, concentration, thinking speed and other abilities.
We design exercises in collaboration with experts so that they draw on insights about how the brain works and are usable in practice over the long term.
We focus on long-term training that can help slow down mental decline and be part of dementia prevention.
Simple and understandable exercises that anyone can really use - regardless of age or experience.
Useful activities that you can take with you and use anytime and anywhere.
Special exercises for developing the cognitive abilities of children and young people, including support for specific difficulties such as brain dysfunctions.
Every step brings us closer to our goal: to become a reliable tool for everyone who wants to keep their brain in shape. But our journey does not end there. With every new exercise, every improvement and innovation, we continue to develop the possibilities of mind training.
Join Mentem and discover what your mind is capable of.
Neuroscientist
Psychologist and graduate of the Faculty of Social Studies at Masaryk University in Brno. Within the Práh association, he contributed to cognitive training at the psychiatric ward in Bohunice and now works as a counsellor at the Online Counselling Centre of the Department of Psychology at FSS MU. His interests include research into cognitive functions; he is currently involved in a research project in collaboration with Goldsmiths, University of London. He also currently collaborates with several senior organisations, for which he gives lectures on memory.
Neuroscientist
Graduated in single-discipline psychology from the Faculty of Psychology and Social Sciences in Olomouc. Currently, she is continuing her studies at the Université de Fribourg in Switzerland, where she specializes in clinical psychology and health psychology. She is particularly interested in the application of cognitive and affective neuroscience research to everyday life. She also tries to popularize psychology through educational workshops for the general public.
Neuroscientist
Monika is a student of single-subject psychology at the Faculty of Arts, Masaryk University in Brno. She works as a volunteer in the music therapy team at the Psychiatric Clinic of the Bohunice University Hospital under the auspices of the SPOLU project. She is currently engaged in intercultural research into cognitive styles. She would like to bring the topics of cognitive psychology closer to the wider public.
Neuroscientist
Psychologist at a rehabilitation institute, where her work includes neuropsychological diagnostics and rehabilitation of cognitive functions of patients after brain damage. At the same time, she is researching procrastination as part of her doctoral studies at Masaryk University in Brno. One of her hobbies is popularizing psychology on several online portals.
Neuroscientist
Psychologist, therapist. She graduated in psychology from the Faculty of Arts, Masaryk University in Brno. Her other professional education includes psychotherapeutic training, courses and practice in the field of clinical psychology and psychodiagnostics. She worked for eight years in the Crisis Center for Children. She currently works in the Pedagogical-Psychological Counseling Center and runs a private psychological practice.
Neuroscientist
A graduate of single-field psychology at the Faculty of Psychology of the University of Brno. In the past, she worked as an EEG biofeedback therapist, where she first became acquainted with the issue of training brain functions. In cooperation with the Cerebrum Association and Bohunice University Hospital, she is currently engaged in cognitive rehabilitation training of people after brain injury.
Neuroscientist
He studied neuropsychology at the Faculty of Psychology and Neurosciences of Maastricht University. He occasionally brings knowledge about the mind to company processes and regularly writes about them. He offers media services at the company Neurocommunications, deals with the use of light in psychiatry brightlighttherapy.org, for example, writes in Slovak for Psychologie.cz or Finmag.cz or translates books for Portal.
Neuroscientist
Graduate of psychology at the Faculty of Psychology, Masaryk University in Brno, where she also studied Psychotherapeutic Studies. Her research focuses on mindfulness and the connection between mind training and relationships in the private and professional spheres. She gained experience, among others, at IBM in the spheres of employee education and communication. In the SPOLU project, she devoted dozens of hours to working with groups of psychiatric patients. She believes that psychology helps people take their experiences into their own hands, be happier and freer. She is interested in psychotherapy, positive psychology, mind training, ADHD, creativity and leadership.
Neuroscientist
A graduate of the Faculty of Arts, Masaryk University in Brno, majoring in psychology. She has a long-standing interest in sports psychology, cognitive training, and mental techniques that support performance and everyday functioning. Her work also focuses on topics such as wellbeing, healthy lifestyles, and the application of psychological knowledge to everyday life.
Neuroscientist
Kristýna Pogránová is a graduate of psychology at the Faculty of Arts, Masaryk University in Brno. She participated in therapeutic training in Gestalt therapy, successfully completed a comprehensive course in crisis intervention, and after her studies, she tried her hand at working as a school psychologist. She currently runs her own practice, focusing on cognitive training and care for seniors and people suffering from dementia – www.pogranova.cz.
Neuroscientist
Founder of the Mentem project. He has been actively involved in the field of psychology and brain function since 2011, when he came up with the idea of an online project to improve cognitive brain function.
Neuroscientist
Graduated in single-discipline psychology from the Faculty of Psychology and Social Sciences in Olomouc. Currently, she is continuing her studies at the Université de Fribourg in Switzerland, where she specializes in clinical psychology and health psychology. She is particularly interested in the application of cognitive and affective neuroscience research to everyday life. She also tries to popularize psychology through educational workshops for the general public.
