Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

• Blue tile: No training
• Orange tile: The colour shows training intensity, like the brightness of a light bulb.
  

  1 exercise = 20% intensity
  5 exercises = 100% intensity

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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.