Start training

Complete your daily training plan so your streak doesn't go out!

Mon Tue Wed Thu Fri Sat Sun

How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Blog

We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.

Stages of Alzheimer's Disease: Subtle Behavioral Shifts to Monitor in Aging Parents

14 September 2026 | 2 minutes read Pavla Veselá BA.

Stages of Alzheimer's Disease: Subtle Behavioral Shifts to Monitor in Aging Parents

Monitoring the cognitive health of aging parents is a crucial step toward early detection of neurodegenerative conditions. Marking World Alzheimer's Month this September, this clinical guide explores the distinct…

2 min read

MEMORY WEEK: How to Remember Names, Faces, and Shopping Lists: 3 Mnemonic Systems

14 September 2026 | 2 minutes read Zuzana Bryksová

MEMORY WEEK: How to Remember Names, Faces, and Shopping Lists: 3 Mnemonic Systems

Do you routinely forget the name of someone you were introduced to just seconds ago, or find yourself wandering grocery aisles helpless without a written shopping list? Poor recall is rarely an immutable genetic…

2 min read

The Neurobiology of Autumn Burnout: How Micro-Breaks Protect Executive Brain Functions

14 September 2026 | 3 minutes read Pavla Veselá BA.

The Neurobiology of Autumn Burnout: How Micro-Breaks Protect Executive Brain Functions

As autumn approaches, bringing reduced sunlight and heightened workplace demands, many professionals experience symptoms of chronic fatigue, loss of motivation, and burnout. The neurobiology of autumn burnout…

3 min read

Crosswords and Sudoku: Why Your Brain Loves Them, But They Won't Protect You From Dementia

07 September 2026 | 4 minutes read Pavla Veselá BA.

Crosswords and Sudoku: Why Your Brain Loves Them, But They Won't Protect You From Dementia

Are you someone who swears by solving daily crosswords or Sudoku puzzles in hopes of keeping your mind sharp into old age? While these activities are a wonderful hobby, the latest neuroscientific research…

4 min read

The September "Back to School" Effect in Adults: How to Reboot Focus and Working Memory

02 September 2026 | 3 minutes read Zuzana Bryksová

The September "Back to School" Effect in Adults: How to Reboot Focus and Working Memory

Struggling with scatterbrain, procrastination, and brain fog after returning from vacation? The September "Back to School" effect isn't just for students—it significantly impacts working adults as well. This…

3 min read

How to Actively Build Cognitive Reserve: A Practical Guide to Brain Longevity (Part 2)

20 July 2026 | 4 minutes read Zuzana Bryksová

How to Actively Build Cognitive Reserve: A Practical Guide to Brain Longevity (Part 2)

Do you want to maintain a sharp mind and an excellent memory well into your old age? Cognitive reserve acts as a bulletproof shield for our brain, which can be actively built at any age thanks to neuroplasticity.…

4 min read

What Does an IQ Test Really Measure and What Are the Limits of Human Intelligence?

20 July 2026 | 3 minutes read Pavla Veselá BA.

What Does an IQ Test Really Measure and What Are the Limits of Human Intelligence?

Are you curious about how an online IQ test works or what exactly the official Mensa IQ test evaluates? This expert psychometric article breaks down what a standardized intelligence test actually measures, the…

3 min read

Adult ADHD: Diagnostic Frameworks and Hidden Clinical Manifestations

20 July 2026 | 4 minutes read Pavla Veselá BA.

Adult ADHD: Diagnostic Frameworks and Hidden Clinical Manifestations

Do you struggle with chronic procrastination, scatterbrain, or inner restlessness? ADHD is no longer viewed merely as a childhood behavioral disorder. An increasing number of adults are seeking a clinical ADHD test…

4 min read

Blog category

Authors

Labels

You read about the mind. Start training it.

Mentem translates insights about brain function into short, measurable and fun training.

Try the training