Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
20 July 2026 | 4 minutes read Zuzana Bryksová
Do you want to maintain a sharp mind and an excellent memory well into your old age? Cognitive reserve acts as a bulletproof shield for our brain, which can be actively built at any age thanks to neuroplasticity.…
4 min read
20 July 2026 | 3 minutes read Pavla Veselá BA.
Are you curious about how an online IQ test works or what exactly the official Mensa IQ test evaluates? This expert psychometric article breaks down what a standardized intelligence test actually measures, the…
3 min read
20 July 2026 | 4 minutes read Pavla Veselá BA.
Do you struggle with chronic procrastination, scatterbrain, or inner restlessness? ADHD is no longer viewed merely as a childhood behavioral disorder. An increasing number of adults are seeking a clinical ADHD test…
4 min read
20 July 2026 | 4 minutes read Zuzana Bryksová
Is occasional memory loss and forgetting names simply a consequence of stress, or are the early symptoms of Alzheimer's or oncoming dementia manifesting? Many individuals experience chronic brain fog and fear the…
4 min read
20 July 2026 | 4 minutes read Zuzana Bryksová
Looking for a scientifically validated method to radically expand your memory capacity and effectively store complex datasets? Rote learning often yields poor retention, but the ancient mnemonics framework known as…
4 min read
20 July 2026 | 5 minutes read Pavla Veselá BA.
Do you feel perpetually overwhelmed by stress, battling cognitive fatigue and scattered attention? Modern clinical psychology offers a precise, empirical solution: mindfulness. Far from an esoteric framework,…
5 min read
17 July 2026 | 5 minutes read Pavla Veselá BA.
Do you often misplace your keys, lose your train of thought mid-sentence, or find your productivity plummeting? You might be experiencing brain fog. While not a formal medical diagnosis, it describes a very real,…
5 min read
11 June 2026 | 5 minutes read Markéta Štikarová
What truly happens in the human brain when it succumbs to substance addiction? This article provides a comprehensive overview of drug classification into legal, illegal, stimulants, depressants, or hallucinogens,…
5 min read
Mentem translates insights about brain function into short, measurable and fun training.
