Start training

Complete your daily training plan so your streak doesn't go out!

Mon Tue Wed Thu Fri Sat Sun

How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Mindfulness

5 Practical Mindfulness Techniques for Daily Life: From the Rose Exercise to Attentional Grounding

20 July 2026 | 5 minutes read Pavla Veselá BA.

5 Practical Mindfulness Techniques for Daily Life: From the Rose Exercise to Attentional Grounding

Do you feel perpetually overwhelmed by stress, battling cognitive fatigue and scattered attention? Modern clinical psychology offers a precise, empirical solution: mindfulness. Far from an esoteric framework,…

5 min read

What is Mindfulness and How It Can Help in Old Age - Part 2

08 June 2020 | 7 minutes read Mgr. Noemi Mikulajská

What is Mindfulness and How It Can Help in Old Age - Part 2

The lifestyle and culture of Western society, which are largely influenced by ever-increasing globalization, are built on performance, maximum efficiency, and results. Life is constantly accelerating; we often…

7 min read

Are We Losing Our Minds Because of Stress?

| 3 minutes read Lukáš Bryksa MBA.

Are We Losing Our Minds Because of Stress?

Some people cope with it better than others. But there’s probably no one who hasn’t experienced stress. Our hands start to shake, our foreheads break out in a sweat, and we feel as if someone were tightening a…

3 min read

Mindfulness: We Don't Need Miracle Pills

| 4 minutes read Mgr. Tereza Procházková

Mindfulness: We Don't Need Miracle Pills

Mindfulness is a term widely used in modern self-help books, which often become bestsellers shortly after their publication. The term “mindfulness” has a relatively broad range of meanings, but it is most commonly…

4 min read

What Is Mindfulness and How Does It Affect Brain Function? – Part 1

| 6 minutes read Mgr. Noemi Mikulajská

What Is Mindfulness and How Does It Affect Brain Function? – Part 1

Mindfulness is currently a growing trend, especially in the Western world. It originally stems from traditional Buddhist psychology. What does this term actually mean? Given its Buddhist origins, it’s not unusual…

6 min read

Could Meditation Be Making the Condition Worse?

| 7 minutes read Markéta Štikarová

Could Meditation Be Making the Condition Worse?

Meditation is hailed as a panacea for modern-day stress, but could it also have a downside? Although its benefits are undeniable, for certain people and in certain situations, silence and introspection can be an…

7 min read

Writing Your Way Out of the Worst: How Does Writing Help? (Part 2)

| 8 minutes read Markéta Štikarová

Writing Your Way Out of the Worst: How Does Writing Help? (Part 2)

Why does pouring your heart out on paper bring such relief? In this second installment on expressive writing, we’ll look beneath the surface of psychological theories—from emotional catharsis to the fascinating…

8 min read

Blog category

Authors