Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
11 June 2026 | 3 minutes read Mgr. Kristýna Pogránová
How to correctly practice memory, attention, and logical thinking to achieve real training results? This article summarizes 8 scientifically grounded principles of effective cognitive training. Discover why variety…
3 min read
14 March 2025 | 6 minutes read Mgr. Kristýna Pogránová
For virtually every disease, the timing of a doctor’s diagnosis plays a crucial role—is the disease in an advanced stage, or still in its early stages? The sooner it is detected, the greater the chances of recovery…
6 min read
