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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

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Alexithymia—When a Person Doesn't Speak the Language of Emotions

| 6 minutes read Mgr. Kristína Medalová

Alexithymia—When a Person Doesn't Speak the Language of Emotions

Alexithymia (from the Greek a- lexi- thymia, meaning “no words for feelings”) is a trait found in a mild, moderate, or severe form in about 8% of men and 2% of women (Blanchard, Arena & Pullmeyer, 1981). It…

6 min read

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