Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
| 6 minutes read Mgr. Kristína Medalová
Alexithymia (from the Greek a- lexi- thymia, meaning “no words for feelings”) is a trait found in a mild, moderate, or severe form in about 8% of men and 2% of women (Blanchard, Arena & Pullmeyer, 1981). It…
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