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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Memory and attention

5 Practical Mindfulness Techniques for Daily Life: From the Rose Exercise to Attentional Grounding

20 July 2026 | 5 minutes read Pavla Veselá BA.

5 Practical Mindfulness Techniques for Daily Life: From the Rose Exercise to Attentional Grounding

Do you feel perpetually overwhelmed by stress, battling cognitive fatigue and scattered attention? Modern clinical psychology offers a precise, empirical solution: mindfulness. Far from an esoteric framework,…

5 min read

The Method of Loci: Mastering Advanced Data Retention via the Memory Palace Architecture

20 July 2026 | 4 minutes read Zuzana Bryksová

The Method of Loci: Mastering Advanced Data Retention via the Memory Palace Architecture

Looking for a scientifically validated method to radically expand your memory capacity and effectively store complex datasets? Rote learning often yields poor retention, but the ancient mnemonics framework known as…

4 min read

How does winking impacts the brain

12 December 2016 | 1 minutes read Mgr. Kristína Medalová

How does winking impacts the brain

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1 min read

Eriksen flanker test: one of the best tasks for a attention control

10 December 2015 | 1 minutes read Lukáš Bryksa MBA.

Eriksen flanker test: one of the best tasks for a attention control

flanker content goes here

1 min read

Attentional control

04 August 2015 | 1 minutes read Mgr. Kristína Medalová

Attentional control

selective-attention content goes here

1 min read

Attention, change blindness

18 May 2015 | 1 minutes read Mgr. Lenka Krajčíková

Attention, change blindness

attention-change-blindness content goes here

1 min read

Memory and emotions

09 March 2015 | 1 minutes read Mgr. Luboš Brabenec

Memory and emotions

memory and emotions content goes here.

1 min read

How to increase own prospective memory?

02 March 2015 | 1 minutes read Mgr. Luboš Brabenec

How to increase own prospective memory?

prospective memory content goes here.

1 min read

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