Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
11. června 2026 | 5 minutes read Markéta Štikarová
What truly happens in the human brain when it succumbs to substance addiction? This article provides a comprehensive overview of drug classification into legal, illegal, stimulants, depressants, or hallucinogens,…
5 min read
11. června 2026 | 8 minutes read Markéta Štikarová
How big of a role do heredity and family background play in the development of addiction? The second part of our series examines in detail the influence of genetic predispositions and family traumas such as…
8 min read
11. června 2026 | 6 minutes read Vojtěch Pišl
How fundamentally do light intensity and spectrum affect cognitive performance, stress levels, and the overall health of our organism? This article provides a deep insight into the science of light and the…
6 min read
