Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
29 May 2026 | 9 minutes read Markéta Štikarová
Could the wounds of our ancestors be encoded in our genetic code? The phenomenon of intergenerational transmission of trauma suggests that the experiences of our grandparents may influence our resilience to stress…
9 min read
28 May 2026 | 2 minutes read Mgr. Eva Krejčí
Why do strong emotions and vivid mental imagery cause us to completely disregard statistical facts? This article explores the psychological phenomenon of "probability neglect" through the relatable context of…
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26 May 2026 | 8 minutes read Markéta Štikarová
Why does pouring your heart out on paper bring such relief? In this second installment on expressive writing, we’ll look beneath the surface of psychological theories—from emotional catharsis to the fascinating…
8 min read
24 May 2026 | 9 minutes read Markéta Štikarová
Trauma doesn’t have to be the result of a single shocking event. Complex post-traumatic stress disorder (CPTSD) develops when danger and uncertainty persist over a long period of time—often right in our own homes.…
9 min read
21 May 2026 | 8 minutes read Markéta Štikarová
Can a simple pencil and paper serve as a remedy for both the mind and body? Expressive writing isn’t just about keeping a journal—it’s a scientifically proven method that helps process traumatic events and has been…
8 min read
18 May 2026 | 7 minutes read Markéta Štikarová
Meditation is hailed as a panacea for modern-day stress, but could it also have a downside? Although its benefits are undeniable, for certain people and in certain situations, silence and introspection can be an…
7 min read
08 June 2020 | 7 minutes read Mgr. Noemi Mikulajská
The lifestyle and culture of Western society, which are largely influenced by ever-increasing globalization, are built on performance, maximum efficiency, and results. Life is constantly accelerating; we often…
7 min read
26 May 2020 | 6 minutes read Mgr. Noemi Mikulajská
Mindfulness is currently a growing trend, especially in the Western world. It originally stems from traditional Buddhist psychology. What does this term actually mean? Given its Buddhist origins, it’s not unusual…
6 min read
