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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Disorders and diagnoses

Crosswords and Sudoku: Why Your Brain Loves Them, But They Won't Protect You From Dementia

07 September 2026 | 4 minutes read Pavla Veselá BA.

Crosswords and Sudoku: Why Your Brain Loves Them, But They Won't Protect You From Dementia

Are you someone who swears by solving daily crosswords or Sudoku puzzles in hopes of keeping your mind sharp into old age? While these activities are a wonderful hobby, the latest neuroscientific research…

4 min read

Normal Forgetfulness versus Early Dementia: A Clinical Differentiation Guide

20 July 2026 | 4 minutes read Zuzana Bryksová

Normal Forgetfulness versus Early Dementia: A Clinical Differentiation Guide

Is occasional memory loss and forgetting names simply a consequence of stress, or are the early symptoms of Alzheimer's or oncoming dementia manifesting? Many individuals experience chronic brain fog and fear the…

4 min read

Adult ADHD: Diagnostic Frameworks and Hidden Clinical Manifestations

20 July 2026 | 4 minutes read Pavla Veselá BA.

Adult ADHD: Diagnostic Frameworks and Hidden Clinical Manifestations

Do you struggle with chronic procrastination, scatterbrain, or inner restlessness? ADHD is no longer viewed merely as a childhood behavioral disorder. An increasing number of adults are seeking a clinical ADHD test…

4 min read

Cleared Up: The Science Behind Brain Fog and How to Reclaim Your Focus

17 July 2026 | 5 minutes read Pavla Veselá BA.

Cleared Up: The Science Behind Brain Fog and How to Reclaim Your Focus

Do you often misplace your keys, lose your train of thought mid-sentence, or find your productivity plummeting? You might be experiencing brain fog. While not a formal medical diagnosis, it describes a very real,…

5 min read

Myths and Semi-Truths About the "Male" and "Female" Brain

02 June 2026 | 10 minutes read Markéta Štikarová

Myths and Semi-Truths About the "Male" and "Female" Brain

Are male and female brains truly biologically distinct, or are we just falling for deeply ingrained gender stereotypes? This article takes a deep dive into the neuroscientific facts surrounding brain size, cortical…

10 min read

Why is early diagnosis of dementia important, and what stands in the way of it?

14 March 2025 | 6 minutes read Mgr. Kristýna Pogránová

Why is early diagnosis of dementia important, and what stands in the way of it?

For virtually every disease, the timing of a doctor’s diagnosis plays a crucial role—is the disease in an advanced stage, or still in its early stages? The sooner it is detected, the greater the chances of recovery…

6 min read

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19 September 2018 | 1 minutes read Mgr. Tereza Blažejovská

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1 min read

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05 September 2018 | 1 minutes read Mgr. Tereza Blažejovská

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1 min read

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