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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Mgr. Kristína Medalová

Mgr. Kristína Medalová

     

Absolventka jednooborové psychologie na FF UPOL v Olomouci. V současnosti pokračuje ve svých studiích na Université de Fribourg ve Švýcarsku, kde se specializuje na klinickou psychologii a psychologii zdraví. Zajímá se zejména o aplikaci výzkumu kognitivních a afektivních neurověd do každodenního života. O popularizaci psychologie se snaží také prostřednictvím vzdělávacích workshopů pro širokou veřejnost.

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27 July 2018 | 1 minutes read Mgr. Kristína Medalová

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1 min read

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04 July 2018 | 1 minutes read Mgr. Kristína Medalová

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1 min read

How Early Childhood Care Influences Relationships in Adulthood – Part 2

18 April 2018 | 4 minutes read Mgr. Kristína Medalová

How Early Childhood Care Influences Relationships in Adulthood – Part 2

Emotional bonding, attachment, or the English term “attachment” refer to the mutual emotional relationship that gradually develops between a child and the person closest to them. A baby’s experiences during the…

4 min read

How Early Childhood Care Influences Relationships in Adulthood – Part 1

10 April 2018 | 5 minutes read Mgr. Kristína Medalová

How Early Childhood Care Influences Relationships in Adulthood – Part 1

Emotional bonding, attachment, or the English term “attachment” refer to the mutual emotional relationship that gradually develops between a child and the person closest to them. A baby’s experiences during the…

5 min read

Gardner's Eight Types of Intelligence

08 December 2017 | 1 minutes read Mgr. Kristína Medalová

Gardner's Eight Types of Intelligence

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1 min read

Confirmation Bias, or Why We Sometimes Make Bad Decisions

03 November 2017 | 1 minutes read Mgr. Kristína Medalová

Confirmation Bias, or Why We Sometimes Make Bad Decisions

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1 min read

Anxiety, Panic Attacks, and How to Cope with Them (Part Two)

27 September 2017 | 1 minutes read Mgr. Kristína Medalová

Anxiety, Panic Attacks, and How to Cope with Them (Part Two)

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1 min read

Anxiety, Panic Attacks, and How to Cope with Them (Part One)

21 September 2017 | 3 minutes read Mgr. Kristína Medalová

Anxiety, Panic Attacks, and How to Cope with Them (Part One)

How can we distinguish between anxiety that protects us and anxiety that threatens us? What feelings and thoughts do people typically experience during a panic attack? And how can we move from a state of being…

3 min read

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