Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
29 May 2026 | 9 minutes read Markéta Štikarová
Could the wounds of our ancestors be encoded in our genetic code? The phenomenon of intergenerational transmission of trauma suggests that the experiences of our grandparents may influence our resilience to stress…
9 min read
28 May 2026 | 2 minutes read Mgr. Eva Krejčí
Why do strong emotions and vivid mental imagery cause us to completely disregard statistical facts? This article explores the psychological phenomenon of "probability neglect" through the relatable context of…
2 min read
26 May 2026 | 8 minutes read Markéta Štikarová
Why does pouring your heart out on paper bring such relief? In this second installment on expressive writing, we’ll look beneath the surface of psychological theories—from emotional catharsis to the fascinating…
8 min read
24 May 2026 | 9 minutes read Markéta Štikarová
Trauma doesn’t have to be the result of a single shocking event. Complex post-traumatic stress disorder (CPTSD) develops when danger and uncertainty persist over a long period of time—often right in our own homes.…
9 min read
21 May 2026 | 8 minutes read Markéta Štikarová
Can a simple pencil and paper serve as a remedy for both the mind and body? Expressive writing isn’t just about keeping a journal—it’s a scientifically proven method that helps process traumatic events and has been…
8 min read
18 November 2019 | 3 minutes read Mgr. Eva Krejčí
Our imagination can influence us more than it might seem at first glance. Why do thoughts of unknown dangers frighten us much more than the actual threats around us? And why do we prefer to ignore probability? Read…
3 min read
23 July 2019 | 5 minutes read Mgr. Tereza Procházková
In our previous article, we described how to safely recognize toxic behavior in the people around you. The following paragraphs focus on how to successfully defend yourself against the effects of toxicity and…
5 min read
20 June 2019 | 5 minutes read Mgr. Tereza Procházková
Just as air or water can be toxic, people can often really poison the atmosphere around them. They spread negativity around them and definitely don’t have your best interests at heart. From time to time, anyone…
5 min read
