Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
11 June 2026 | 5 minutes read Markéta Štikarová
What truly happens in the human brain when it succumbs to substance addiction? This article provides a comprehensive overview of drug classification into legal, illegal, stimulants, depressants, or hallucinogens,…
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How big of a role do heredity and family background play in the development of addiction? The second part of our series examines in detail the influence of genetic predispositions and family traumas such as…
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What if some people see only absolute darkness when they close their eyes and cannot picture the faces of their loved ones? This article examines in detail the fascinating psychological phenomenon known as…
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02 June 2026 | 10 minutes read Markéta Štikarová
Are male and female brains truly biologically distinct, or are we just falling for deeply ingrained gender stereotypes? This article takes a deep dive into the neuroscientific facts surrounding brain size, cortical…
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29 May 2026 | 9 minutes read Markéta Štikarová
Could the wounds of our ancestors be encoded in our genetic code? The phenomenon of intergenerational transmission of trauma suggests that the experiences of our grandparents may influence our resilience to stress…
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26 May 2026 | 8 minutes read Markéta Štikarová
Why does pouring your heart out on paper bring such relief? In this second installment on expressive writing, we’ll look beneath the surface of psychological theories—from emotional catharsis to the fascinating…
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24 May 2026 | 9 minutes read Markéta Štikarová
Trauma doesn’t have to be the result of a single shocking event. Complex post-traumatic stress disorder (CPTSD) develops when danger and uncertainty persist over a long period of time—often right in our own homes.…
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21 May 2026 | 8 minutes read Markéta Štikarová
Can a simple pencil and paper serve as a remedy for both the mind and body? Expressive writing isn’t just about keeping a journal—it’s a scientifically proven method that helps process traumatic events and has been…
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