Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
11 June 2026 | 6 minutes read Vojtěch Pišl
How fundamentally do light intensity and spectrum affect cognitive performance, stress levels, and the overall health of our organism? This article provides a deep insight into the science of light and the…
6 min read
| 3 minutes read Mgr. Eva Krejčí
It’s the middle of the night, and you’ve just returned from a dream to the reality of your bedroom. But something is wrong. A stranger is in your room, silently moving around you. You want to reach for the light…
3 min read
