Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
17 July 2026 | 5 minutes read Pavla Veselá BA.
Do you often misplace your keys, lose your train of thought mid-sentence, or find your productivity plummeting? You might be experiencing brain fog. While not a formal medical diagnosis, it describes a very real,…
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02 June 2026 | 10 minutes read Markéta Štikarová
Are male and female brains truly biologically distinct, or are we just falling for deeply ingrained gender stereotypes? This article takes a deep dive into the neuroscientific facts surrounding brain size, cortical…
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13 March 2020 | 7 minutes read Markéta Štikarová
In just a few decades, the original clunky minicomputers designed for enthusiasts and entrepreneurs have evolved into lightweight, palm-sized devices that many of us can hardly imagine our daily lives without. It…
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16 December 2019 | 5 minutes read Lukáš Bryksa MBA.
These days, we’re relying more and more on modern technology and neglecting our memory. But that’s a mistake—memory decline is no longer a concern only for seniors, who are terrified by the threat of Alzheimer’s…
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01 February 2019 | 6 minutes read Mgr. Tereza Procházková
In our previous article, we wrote about a personality theory called the Five-Factor Model of Personality. It was long believed that personality cannot be changed. It wasn’t until a 2013 study showed that this is…
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22 January 2019 | 5 minutes read Mgr. Tereza Procházková
New Year’s resolutions are a good thing, but they often end in failure. Why is that? If we set a goal to go to the gym more often or spend fewer hours watching TV, discipline plays the main role in our success.…
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