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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Memory

The Method of Loci: Mastering Advanced Data Retention via the Memory Palace Architecture

20 July 2026 | 4 minutes read Zuzana Bryksová

The Method of Loci: Mastering Advanced Data Retention via the Memory Palace Architecture

Looking for a scientifically validated method to radically expand your memory capacity and effectively store complex datasets? Rote learning often yields poor retention, but the ancient mnemonics framework known as…

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Memory and emotions

09 March 2015 | 1 minutes read Mgr. Luboš Brabenec

Memory and emotions

memory and emotions content goes here.

1 min read

Prospective memory: memories of future

02 March 2015 | 1 minutes read Mgr. Luboš Brabenec

Prospective memory: memories of future

prospective memory content goes here.

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How to increase own prospective memory?

02 March 2015 | 1 minutes read Mgr. Luboš Brabenec

How to increase own prospective memory?

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Memory

17 September 2014 | 2 minutes read Mgr. Ivana Jakubeková

Memory

is the ability to take in, store and recall information. Its function is closely connected with the nervous system, although the physiological mechanism behind this hasn’t been fully explained yet. Parts of…

2 min read

Ways to Improve Your Memory and Mental Abilities

| 3 minutes read Eleni Anastasiou

Ways to Improve Your Memory and Mental Abilities

In the past, scientists believed that the brain stopped developing once a person reached adulthood. Today, however, it is clear that development continues over the course of subsequent decades. This adaptive…

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Working memory

| 2 minutes read Terézia Dlhošová

Working memory

Many scientists are trying to explain how memory works in everyday life. One of the results of this work is a model of working memory. Working memory processes the information we are currently working with and…

2 min read

Childhood amnesia: a phenomenon that even the famous Freud studied

| 3 minutes read Lukáš Bryksa MBA.

Childhood amnesia: a phenomenon that even the famous Freud studied

We fly into space, search for the elixir of youth, and want to travel through time. And yet we still know so little about the brain, the fundamental organ of every human being. And we know even less about childhood…

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