Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
Eva Krejčí je studentkou jednooborové psychologie a absolventkou žurnalistiky na Fakultě sociálních studií Masarykovy univerzity v Brně. V současnosti se zaměřuje především na fenomén snění, mediální komunikaci a účinky a kreativní myšlení. Popularizací psychologie by chtěla podpořit kritické myšlení veřejnosti.
28 May 2026 | 2 minutes read Mgr. Eva Krejčí
Why do strong emotions and vivid mental imagery cause us to completely disregard statistical facts? This article explores the psychological phenomenon of "probability neglect" through the relatable context of…
2 min read
| 3 minutes read Mgr. Eva Krejčí
Do you remember how Tom Sawyer, the hero of adventure novels, dealt with unpleasant chores? He turned the laborious and tedious task of painting a fence into a source of fun that others could only envy. And if…
3 min read
| 3 minutes read Mgr. Eva Krejčí
It’s the middle of the night, and you’ve just returned from a dream to the reality of your bedroom. But something is wrong. A stranger is in your room, silently moving around you. You want to reach for the light…
3 min read
