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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Stress

Septembrový „Back to School“ efekt u dospelých: Ako znovu nastartovať sústredenie a pracovnú pamäť

02 September 2026 | 3 minutes read Zuzana Bryksová

Septembrový „Back to School“ efekt u dospelých: Ako znovu nastartovať sústredenie a pracovnú pamäť

Struggling with scatterbrain, procrastination, and brain fog after returning from vacation? The September "Back to School" effect isn't just for students—it significantly impacts working adults as well. This…

3 min read

Risks, Emotions, and the Numbers We Miss

28 May 2026 | 2 minutes read Mgr. Eva Krejčí

Risks, Emotions, and the Numbers We Miss

Why do strong emotions and vivid mental imagery cause us to completely disregard statistical facts? This article explores the psychological phenomenon of "probability neglect" through the relatable context of…

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You don't have to go to war to experience post-traumatic stress; danger often lurks at home…

24 May 2026 | 9 minutes read Markéta Štikarová

You don't have to go to war to experience post-traumatic stress; danger often lurks at home…

Trauma doesn’t have to be the result of a single shocking event. Complex post-traumatic stress disorder (CPTSD) develops when danger and uncertainty persist over a long period of time—often right in our own homes.…

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Writing Your Way Out of the Worst: Can Expressive Writing Lead to Better Health? (Part 1)

21 May 2026 | 8 minutes read Markéta Štikarová

Writing Your Way Out of the Worst: Can Expressive Writing Lead to Better Health? (Part 1)

Can a simple pencil and paper serve as a remedy for both the mind and body? Expressive writing isn’t just about keeping a journal—it’s a scientifically proven method that helps process traumatic events and has been…

8 min read

5 Strategies for Coping with Everyday Stress

10 December 2018 | 5 minutes read Mgr. Tereza Procházková

5 Strategies for Coping with Everyday Stress

Christmas is just around the corner, and sometimes it seems like people fall into two groups during this time of year. While the first group has had all their gift shopping wrapped up since October, the second…

5 min read

Stress: what happens when there is too much of it

02 May 2016 | 1 minutes read Mgr. Tereza Procházková

Stress: what happens when there is too much of it

stress content goes here

1 min read

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