Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
28 May 2026 | 2 minutes read Mgr. Eva Krejčí
Why do strong emotions and vivid mental imagery cause us to completely disregard statistical facts? This article explores the psychological phenomenon of "probability neglect" through the relatable context of…
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| 5 minutes read Mgr. Tereza Procházková
Christmas is just around the corner, and sometimes it seems like people fall into two groups during this time of year. While the first group has had all their gift shopping wrapped up since October, the second…
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| 8 minutes read Markéta Štikarová
Can a simple pencil and paper serve as a remedy for both the mind and body? Expressive writing isn’t just about keeping a journal—it’s a scientifically proven method that helps process traumatic events and has been…
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| 9 minutes read Markéta Štikarová
Trauma doesn’t have to be the result of a single shocking event. Complex post-traumatic stress disorder (CPTSD) develops when danger and uncertainty persist over a long period of time—often right in our own homes.…
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