Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
13 September 2019 | 10 minutes read Mgr. Eva Krejčí
The calendar shows there are just a few days left before the election, and election fever is in the air. But that doesn’t concern you. Knowledge of the political scene has never been your strong suit, and since…
10 min read
14 February 2017 | 3 minutes read Mgr. Eva Krejčí
Do you remember how Tom Sawyer, the hero of adventure novels, dealt with unpleasant chores? He turned the laborious and tedious task of painting a fence into a source of fun that others could only envy. And if…
3 min read
21 October 2016 | 5 minutes read Vojtěch Pišl
In the fable "The Fox and the Grapes," Aesop tells the story of a hungry fox who spotted a cluster of grapes—but no matter how hard she tried to jump up and knock the cluster down, she couldn’t do it. In the end…
5 min read
