Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
05 October 2026 | 2 minutes read | Zuzana Bryksová | Thinking and decision-making
Does aging eliminate the capacity to learn new skills? Neuroscience proves otherwise. This article explores the distinction between fluid and crystallized intelligence, debunks myths regarding brain aging, and…
Raymond Cattell's psychometric theory divides general intelligence into two distinct domains:
Fluid Intelligence: The capacity to reason logically, analyze novel problems, and identify patterns independently of acquired knowledge. It peaks in early adulthood and declines gradually.
Crystallized Intelligence: The accumulation of knowledge, vocabulary, and experiential expertise gained over a lifespan. This capacity remains stable or expands well into late adulthood.
The belief that aging precludes acquiring new complex skills is neuroscientifically inaccurate. Although processing speed for novel data slows as fluid intelligence declines, higher crystallized intelligence allows older adults to integrate new concepts into rich pre-existing cognitive networks.
Supported by lifelong neuroplasticity, the brain retains the capacity to form new synaptic connections at any age when provided with structured cognitive challenge.
Fluid Intelligence Maintenance: Requires stepping outside cognitive comfort zones through novel problem-solving and adaptive cognitive training.
Crystallized Intelligence Expansion: Continued formal education, language acquisition, and domain-specific skill mastery.
Scientific References:
Cattell, R. B. (1963). Theory of fluid and crystallized intelligence: A critical experiment. Journal of Educational Psychology, 54(1), 1-22.
Park, D. C., & Bischof, G. N. (2013). The aging mind: neuroplasticity in response to cognitive training. Dialogues in Clinical Neuroscience, 15(1), 109-119.
Mentem translates insights about brain function into short, measurable and fun training.