Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
14 September 2026 | 2 minutes read | Pavla Veselá BA. | Disorders and diagnoses
Monitoring the cognitive health of aging parents is a crucial step toward early detection of neurodegenerative conditions. Marking World Alzheimer's Month this September, this clinical guide explores the distinct…
In the initial phase of Alzheimer's disease, cognitive deficits are mild and often mistakenly attributed to normal aging:
Short-Term Memory Lapses: Repetitive questioning within short intervals and forgetting recent conversations (while long-term memories remain intact).
Visuospatial and Temporal Disorientation: Hesitation in familiar environments or confusion regarding dates and seasons.
Executive Function Decline: Struggles with managing finances, paying bills, or completing multi-step daily tasks.
Damage spreads from the hippocampus to broader cortical networks:
Prosopagnosia & Recognition Deficits: Difficulty identifying familiar acquaintances or extended family members.
Loss of Instrumental Activities of Daily Living (IADLs): Challenges in selecting weather-appropriate attire, maintaining hygiene, or preparing meals independently.
Behavioral Shifts: Mood lability, unprovoked paranoia, anxiety, or late-afternoon agitation (sundowning).
Severe cortical atrophy leads to loss of verbal communication, motor coordination, and complete dependence on round-the-clock care.
Scientific References:
Alzheimer's Association. (2023). 2023 Alzheimer's disease facts and figures. Alzheimer's & Dementia, 19(4), 1598-1695.
McKhann, G. M., et al. (2011). The diagnosis of dementia due to Alzheimer's disease. Alzheimer's & Dementia, 7(3), 263-269.
Mentem translates insights about brain function into short, measurable and fun training.