Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
09 April 2019 | 4 minutes read Mgr. Tereza Procházková
Easter is an integral part of spring, and it is associated with the tradition of a 40-day fast. However, it is not only Christian holidays that call for temporary fasting. We can also find the tradition of fasting…
4 min read
01 February 2019 | 6 minutes read Mgr. Tereza Procházková
In our previous article, we wrote about a personality theory called the Five-Factor Model of Personality. It was long believed that personality cannot be changed. It wasn’t until a 2013 study showed that this is…
6 min read
22 January 2019 | 5 minutes read Mgr. Tereza Procházková
New Year’s resolutions are a good thing, but they often end in failure. Why is that? If we set a goal to go to the gym more often or spend fewer hours watching TV, discipline plays the main role in our success.…
5 min read
10 December 2018 | 5 minutes read Mgr. Tereza Procházková
Christmas is just around the corner, and sometimes it seems like people fall into two groups during this time of year. While the first group has had all their gift shopping wrapped up since October, the second…
5 min read
24 October 2018 | 4 minutes read Mgr. Tereza Procházková
American humanistic psychologist Abraham Harold Maslow made a lasting impression on postwar generations with his theory of the hierarchy of needs (1943), which motivates all of our behavior and actions. Maslow…
4 min read
05 October 2018 | 3 minutes read Mgr. Eva Krejčí
It’s the middle of the night, and you’ve just returned from a dream to the reality of your bedroom. But something is wrong. A stranger is in your room, silently moving around you. You want to reach for the light…
3 min read
Mentem translates insights about brain function into short, measurable and fun training.
