Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
16 December 2019 | 5 minutes read Lukáš Bryksa MBA.
These days, we’re relying more and more on modern technology and neglecting our memory. But that’s a mistake—memory decline is no longer a concern only for seniors, who are terrified by the threat of Alzheimer’s…
5 min read
18 November 2019 | 3 minutes read Mgr. Eva Krejčí
Our imagination can influence us more than it might seem at first glance. Why do thoughts of unknown dangers frighten us much more than the actual threats around us? And why do we prefer to ignore probability? Read…
3 min read
13 September 2019 | 10 minutes read Mgr. Eva Krejčí
The calendar shows there are just a few days left before the election, and election fever is in the air. But that doesn’t concern you. Knowledge of the political scene has never been your strong suit, and since…
10 min read
29 August 2019 | 4 minutes read Mgr. Tereza Procházková
The changing of the seasons has a significant impact not only on nature and animals, but also on the human body. Admittedly, it’s no longer as significant as it was thousands of years ago, because over time we’ve…
4 min read
23 July 2019 | 5 minutes read Mgr. Tereza Procházková
In our previous article, we described how to safely recognize toxic behavior in the people around you. The following paragraphs focus on how to successfully defend yourself against the effects of toxicity and…
5 min read
20 June 2019 | 5 minutes read Mgr. Tereza Procházková
Just as air or water can be toxic, people can often really poison the atmosphere around them. They spread negativity around them and definitely don’t have your best interests at heart. From time to time, anyone…
5 min read
17 May 2019 | 6 minutes read Mgr. Tereza Procházková
You’re sitting in a lecture and would like to ask a question, but you can’t bring yourself to say a single word. You’re not sure exactly what you’re afraid of. Other times, you’re relaxing while watching a movie…
6 min read
Mentem translates insights about brain function into short, measurable and fun training.
