Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
27 February 2017 | 5 minutes read Mgr. Kristína Medalová
Most of us use manipulative phrases at some point without even realizing it. On the other hand, we also allow ourselves to be drawn into situations and relationships we never wanted to be in. The fundamental…
5 min read
14 February 2017 | 3 minutes read Mgr. Eva Krejčí
Do you remember how Tom Sawyer, the hero of adventure novels, dealt with unpleasant chores? He turned the laborious and tedious task of painting a fence into a source of fun that others could only envy. And if…
3 min read
01 February 2017 | 3 minutes read Lukáš Bryksa MBA.
Caffeine can be found in many forms. Whether it’s black tea, chocolate with a high cocoa content, or coffee—a very popular stimulant. Many people drink coffee with breakfast precisely because of its caffeine…
3 min read
Mentem translates insights about brain function into short, measurable and fun training.
