Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
14 October 2026 | 3 minutes read Zuzana Bryksová
Struggling to find common words, forgetting scheduled tasks, or misplacing everyday objects? Memory lapses affect nearly everyone at some point. This scientific review breaks down the neurobiological causes of…
3 min read
05 October 2026 | 2 minutes read Pavla Veselá BA.
Brain aging does not inevitably lead to a loss of cognitive autonomy. This clinical overview details the biological shifts occurring within the aging brain, distinguishes normal age-related cognitive decline from…
2 min read
05 October 2026 | 2 minutes read Pavla Veselá BA.
Do you feel your memory and concentration failing under pressure? Chronic anxiety actively alters brain structure. This neuroscientific guide breaks down the anatomy of "stress-brain," detailing how elevated…
2 min read
05 October 2026 | 2 minutes read Zuzana Bryksová
Struggling with seasonal fatigue and constant digital interruptions? The collision of autumn energy dips and digital overload severely impacts cognitive performance. Learn how digital overstimulation affects…
2 min read
05 October 2026 | 2 minutes read Zuzana Bryksová
Does aging eliminate the capacity to learn new skills? Neuroscience proves otherwise. This article explores the distinction between fluid and crystallized intelligence, debunks myths regarding brain aging, and…
2 min read
14 September 2026 | 2 minutes read Pavla Veselá BA.
Monitoring the cognitive health of aging parents is a crucial step toward early detection of neurodegenerative conditions. Marking World Alzheimer's Month this September, this clinical guide explores the distinct…
2 min read
14 September 2026 | 2 minutes read Zuzana Bryksová
Do you routinely forget the name of someone you were introduced to just seconds ago, or find yourself wandering grocery aisles helpless without a written shopping list? Poor recall is rarely an immutable genetic…
2 min read
14 September 2026 | 3 minutes read Pavla Veselá BA.
As autumn approaches, bringing reduced sunlight and heightened workplace demands, many professionals experience symptoms of chronic fatigue, loss of motivation, and burnout. The neurobiology of autumn burnout…
3 min read
Mentem translates insights about brain function into short, measurable and fun training.
