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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Memory and attention

Working memory

04 March 2015 | 2 minutes read Terézia Dlhošová

Working memory

Many scientists are trying to explain how memory works in everyday life. One of the results of this work is a model of working memory. Working memory processes the information we are currently working with and…

2 min read

How to increase own prospective memory?

02 March 2015 | 1 minutes read Mgr. Luboš Brabenec

How to increase own prospective memory?

prospective memory content goes here.

1 min read

Prospective memory: memories of future

02 March 2015 | 1 minutes read Mgr. Luboš Brabenec

Prospective memory: memories of future

prospective memory content goes here.

1 min read

Attention

19 September 2014 | 2 minutes read Mgr. Ivana Jakubeková

Attention

is the ability to direct our focus on an object or a situation. The function of attention is to filter the vast number of stimuli, action or information, and choose which of them will enter our consciousness. This…

2 min read

Memory

17 September 2014 | 2 minutes read Mgr. Ivana Jakubeková

Memory

is the ability to take in, store and recall information. Its function is closely connected with the nervous system, although the physiological mechanism behind this hasn’t been fully explained yet. Parts of…

2 min read

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