Start training

Complete your daily training plan so your streak doesn't go out!

Mon Tue Wed Thu Fri Sat Sun

How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Memory and attention

How (un)reliable are our memories?

| 4 minutes read Mgr. Eva Krejčí

How (un)reliable are our memories?

Have you ever kept a diary? And have you tried going back to it a few years later? You might be surprised at how much your memories differ from what you wrote down back then, when the events were still fresh in…

4 min read

Blog category

Authors

Labels