Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
19. září 2014 | 2 minutes read | Mgr. Ivana Jakubeková | Memory and attention
is the ability to direct our focus on an object or a situation. The function of attention is to filter the vast number of stimuli, action or information, and choose which of them will enter our consciousness. This…

is the ability to direct our focus on an object or a situation. The function of attention is to filter the vast number of stimuli, action or information, and choose which of them will enter our consciousness. This is a protective function, preventing us from getting overloaded by information, choosing only priority stimuli that are most relevant to us at any given moment. The capability to direct attention is influenced by will, motivation and emotions.
We can divide attention into these categories:
passive, or involuntary – something captures our attention, for example a clinking of the keys, an unexpected event, a striking object or an action, impending danger, physical stimuli – pain, hunger, etc.
diffuse – scattered attention – the ability to stay focused on multiple things at once
Some properties of attention are: