Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
17 March 2017 | 6 minutes read Mgr. Kristína Medalová
In the first part of this article, we examined the mechanisms by which a manipulator uses others to achieve their goals. Manipulation usually triggers negative feelings in us—guilt, fear, and a sense of inferiority…
6 min read
27 February 2017 | 5 minutes read Mgr. Kristína Medalová
Most of us use manipulative phrases at some point without even realizing it. On the other hand, we also allow ourselves to be drawn into situations and relationships we never wanted to be in. The fundamental…
5 min read
