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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

    12345

Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Emotions and psyche

Manipulation: Sentences That Bypass Reason and Touch the Heart (Part 1)

27 February 2017 | 5 minutes read Mgr. Kristína Medalová

Manipulation: Sentences That Bypass Reason and Touch the Heart (Part 1)

Most of us use manipulative phrases at some point without even realizing it. On the other hand, we also allow ourselves to be drawn into situations and relationships we never wanted to be in. The fundamental…

5 min read

On the line of extasy - phenomenon Flow (part I)

25 January 2017 | 1 minutes read Mgr. Tereza Procházková

On the line of extasy - phenomenon Flow (part I)

flow-phenomenon content goes here

1 min read

A journey to psychical resilience

21 June 2016 | 1 minutes read Mgr. Kristína Medalová

A journey to psychical resilience

endurance content goes here

1 min read

Stress: what happens when there is too much of it

02 May 2016 | 1 minutes read Mgr. Tereza Procházková

Stress: what happens when there is too much of it

stress content goes here

1 min read

Mentem is not just a game. It also helps to patients in hospitals.

08 April 2016 | 1 minutes read Mgr. Tereza Procházková

Mentem is not just a game. It also helps to patients in hospitals.

where-we-operate content goes here

1 min read

The way to a mans heart is through his stomach. Is it true?

02 November 2015 | 1 minutes read Mgr. Kristína Medalová

The way to a mans heart is through his stomach. Is it true?

love through stomach content goes here

1 min read

Two ways, how are emotions processed in brain

01 June 2015 | 1 minutes read Mgr. Kristína Medalová

Two ways, how are emotions processed in brain

emotions content goes here

1 min read

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