Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
19 July 2016 | 4 minutes read Mgr. Tereza Procházková
You may have come across the term “instrumental enrichment” before. The name might sound complicated and suggest some incredibly complex theory. In reality, however, it is an easy-to-understand method—its goal is a…
4 min read
13 July 2016 | 3 minutes read Vojtěch Pišl
Vilayanur S. Ramachandran, one of today’s most famous neuroscientists, has long studied synesthesia—a phenomenon known for a century yet often overlooked, characterized by the crossing of the senses, such as…
3 min read
11 July 2016 | 4 minutes read Vojtěch Pišl
A map is not the same as the territory itself, and a plan or model is always merely a simplification of reality. That is precisely their advantage—while we would never be able to find our way in the mountains or…
4 min read
Mentem translates insights about brain function into short, measurable and fun training.
