Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
05 December 2016 | 3 minutes read Eleni Anastasiou
In the past, scientists believed that the brain stopped developing once a person reached adulthood. Today, however, it is clear that development continues over the course of subsequent decades. This adaptive…
3 min read
02 November 2016 | 5 minutes read Mgr. Kristína Medalová
Just as an executive manager of a large company monitors all departments to ensure they operate as efficiently as possible, the higher brain centers in the frontal lobe function in a similar way. They control…
5 min read
21 October 2016 | 5 minutes read Vojtěch Pišl
In the fable "The Fox and the Grapes," Aesop tells the story of a hungry fox who spotted a cluster of grapes—but no matter how hard she tried to jump up and knock the cluster down, she couldn’t do it. In the end…
5 min read
07 October 2016 | 6 minutes read Mgr. Kristína Medalová
Alexithymia (from the Greek a- lexi- thymia, meaning “no words for feelings”) is a trait found in a mild, moderate, or severe form in about 8% of men and 2% of women (Blanchard, Arena & Pullmeyer, 1981). It…
6 min read
Mentem translates insights about brain function into short, measurable and fun training.
