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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

Memory and attention

Memory

17. září 2014 | 2 minutes read Mgr. Ivana Jakubeková

Memory

is the ability to take in, store and recall information. Its function is closely connected with the nervous system, although the physiological mechanism behind this hasn’t been fully explained yet. Parts of…

2 min read

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