Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
02 April 2020 | 6 minutes read Markéta Štikarová
We’ve all been there—an evening beer with friends, the occasional celebration, shots at a party on the weekend, or a glass or two while watching a movie before bed. If you don’t drink, be prepared for surprised…
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09 April 2019 | 4 minutes read Mgr. Tereza Procházková
Easter is an integral part of spring, and it is associated with the tradition of a 40-day fast. However, it is not only Christian holidays that call for temporary fasting. We can also find the tradition of fasting…
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