Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
24 October 2018 | 4 minutes read Mgr. Tereza Procházková
American humanistic psychologist Abraham Harold Maslow made a lasting impression on postwar generations with his theory of the hierarchy of needs (1943), which motivates all of our behavior and actions. Maslow…
4 min read
11 July 2017 | 4 minutes read Mgr. Tereza Procházková
Mindfulness is a term widely used in modern self-help books, which often become bestsellers shortly after their publication. The term “mindfulness” has a relatively broad range of meanings, but it is most commonly…
4 min read
05 May 2017 | 3 minutes read Lukáš Bryksa MBA.
Some people cope with it better than others. But there’s probably no one who hasn’t experienced stress. Our hands start to shake, our foreheads break out in a sweat, and we feel as if someone were tightening a…
3 min read
21 April 2017 | 4 minutes read Mgr. Tereza Procházková
The previous article on the phenomenon of Flow focused on the principles underlying the emergence of this mental state (also known as flow). Part of the article also addressed the mental experiences associated…
4 min read
17 March 2017 | 6 minutes read Mgr. Kristína Medalová
In the first part of this article, we examined the mechanisms by which a manipulator uses others to achieve their goals. Manipulation usually triggers negative feelings in us—guilt, fear, and a sense of inferiority…
6 min read
