Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
08 April 2025 | 5 minutes read Mgr. Tereza Procházková
The gut influences the human psyche. At the beginning of the 21st century, this statement would likely have been met with only a puzzled look and a lack of understanding from many a neurologist. Over the past ten…
5 min read
14 March 2025 | 6 minutes read Mgr. Kristýna Pogránová
For virtually every disease, the timing of a doctor’s diagnosis plays a crucial role—is the disease in an advanced stage, or still in its early stages? The sooner it is detected, the greater the chances of recovery…
6 min read
08 June 2020 | 7 minutes read Mgr. Noemi Mikulajská
The lifestyle and culture of Western society, which are largely influenced by ever-increasing globalization, are built on performance, maximum efficiency, and results. Life is constantly accelerating; we often…
7 min read
26 May 2020 | 6 minutes read Mgr. Noemi Mikulajská
Mindfulness is currently a growing trend, especially in the Western world. It originally stems from traditional Buddhist psychology. What does this term actually mean? Given its Buddhist origins, it’s not unusual…
6 min read
02 April 2020 | 6 minutes read Markéta Štikarová
We’ve all been there—an evening beer with friends, the occasional celebration, shots at a party on the weekend, or a glass or two while watching a movie before bed. If you don’t drink, be prepared for surprised…
6 min read
23 March 2020 | 6 minutes read Vojtěch Pišl
Psychotherapy treats both the mind and the brain—which makes it a suitable treatment even in cases where the brain has been damaged by a stroke or injury. However, there are dozens of different psychotherapeutic…
6 min read
13 March 2020 | 7 minutes read Markéta Štikarová
In just a few decades, the original clunky minicomputers designed for enthusiasts and entrepreneurs have evolved into lightweight, palm-sized devices that many of us can hardly imagine our daily lives without. It…
7 min read
Mentem translates insights about brain function into short, measurable and fun training.
