Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
| 5 minutes read Mgr. Tereza Procházková
Just as air or water can be toxic, people can often really poison the atmosphere around them. They spread negativity around them and definitely don’t have your best interests at heart. From time to time, anyone…
5 min read
| 10 minutes read Markéta Štikarová
Are male and female brains truly biologically distinct, or are we just falling for deeply ingrained gender stereotypes? This article takes a deep dive into the neuroscientific facts surrounding brain size, cortical…
10 min read
| 5 minutes read Mgr. Kristína Medalová
Emotional bonding, attachment, or the English term “attachment” refer to the mutual emotional relationship that gradually develops between a child and the person closest to them. A baby’s experiences during the…
5 min read
Mentem translates insights about brain function into short, measurable and fun training.
