Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
| 5 minutes read Markéta Štikarová
Where has that boundless childhood imagination gone—the one that turned ordinary sticks into swords? Although adulthood seems to stifle creativity under the weight of responsibilities, psychology suggests that we…
5 min read
| 6 minutes read Mgr. Kristína Medalová
In the first part of this article, we examined the mechanisms by which a manipulator uses others to achieve their goals. Manipulation usually triggers negative feelings in us—guilt, fear, and a sense of inferiority…
6 min read
| 7 minutes read Markéta Štikarová
Meditation is hailed as a panacea for modern-day stress, but could it also have a downside? Although its benefits are undeniable, for certain people and in certain situations, silence and introspection can be an…
7 min read
| 8 minutes read Markéta Štikarová
Can a simple pencil and paper serve as a remedy for both the mind and body? Expressive writing isn’t just about keeping a journal—it’s a scientifically proven method that helps process traumatic events and has been…
8 min read
| 4 minutes read Mgr. Tereza Procházková
Mindfulness is a term widely used in modern self-help books, which often become bestsellers shortly after their publication. The term “mindfulness” has a relatively broad range of meanings, but it is most commonly…
4 min read
| 8 minutes read Markéta Štikarová
Why does pouring your heart out on paper bring such relief? In this second installment on expressive writing, we’ll look beneath the surface of psychological theories—from emotional catharsis to the fascinating…
8 min read
Mentem translates insights about brain function into short, measurable and fun training.
