Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
| 5 minutes read Mgr. Tereza Procházková
Just as air or water can be toxic, people can often really poison the atmosphere around them. They spread negativity around them and definitely don’t have your best interests at heart. From time to time, anyone…
5 min read
| 3 minutes read Mgr. Eva Krejčí
Do you remember how Tom Sawyer, the hero of adventure novels, dealt with unpleasant chores? He turned the laborious and tedious task of painting a fence into a source of fun that others could only envy. And if…
3 min read
| 3 minutes read Lukáš Bryksa MBA.
We fly into space, search for the elixir of youth, and want to travel through time. And yet we still know so little about the brain, the fundamental organ of every human being. And we know even less about childhood…
3 min read
| 5 minutes read Mgr. Kristína Medalová
Most of us use manipulative phrases at some point without even realizing it. On the other hand, we also allow ourselves to be drawn into situations and relationships we never wanted to be in. The fundamental…
5 min read
| 4 minutes read Mgr. Tereza Procházková
You may have come across the term “instrumental enrichment” before. The name might sound complicated and suggest some incredibly complex theory. In reality, however, it is an easy-to-understand method—its goal is a…
4 min read
Mentem translates insights about brain function into short, measurable and fun training.
