Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
11 June 2026 | 8 minutes read Markéta Štikarová
How big of a role do heredity and family background play in the development of addiction? The second part of our series examines in detail the influence of genetic predispositions and family traumas such as…
8 min read
11 June 2026 | 3 minutes read Mgr. Kristýna Pogránová
How to correctly practice memory, attention, and logical thinking to achieve real training results? This article summarizes 8 scientifically grounded principles of effective cognitive training. Discover why variety…
3 min read
11 June 2026 | 6 minutes read Vojtěch Pišl
How fundamentally do light intensity and spectrum affect cognitive performance, stress levels, and the overall health of our organism? This article provides a deep insight into the science of light and the…
6 min read
11 June 2026 | 8 minutes read Markéta Štikarová
What if some people see only absolute darkness when they close their eyes and cannot picture the faces of their loved ones? This article examines in detail the fascinating psychological phenomenon known as…
8 min read
28 May 2026 | 2 minutes read Mgr. Eva Krejčí
Why do strong emotions and vivid mental imagery cause us to completely disregard statistical facts? This article explores the psychological phenomenon of "probability neglect" through the relatable context of…
2 min read
14 May 2026 | 4 minutes read Zuzana Bryksová
We live in an era when we’re reaching record life spans, but the key question remains: What condition will our minds be in? While we can see wrinkles in the mirror, the brain ages silently. However, there is a…
4 min read
08 June 2020 | 7 minutes read Mgr. Noemi Mikulajská
The lifestyle and culture of Western society, which are largely influenced by ever-increasing globalization, are built on performance, maximum efficiency, and results. Life is constantly accelerating; we often…
7 min read
Mentem translates insights about brain function into short, measurable and fun training.
