Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
| 5 minutes read Mgr. Kristína Medalová
Just as an executive manager of a large company monitors all departments to ensure they operate as efficiently as possible, the higher brain centers in the frontal lobe function in a similar way. They control…
5 min read
| 4 minutes read Mgr. Tereza Procházková
Mindfulness is a term widely used in modern self-help books, which often become bestsellers shortly after their publication. The term “mindfulness” has a relatively broad range of meanings, but it is most commonly…
4 min read
| 9 minutes read Markéta Štikarová
Could the wounds of our ancestors be encoded in our genetic code? The phenomenon of intergenerational transmission of trauma suggests that the experiences of our grandparents may influence our resilience to stress…
9 min read
| 9 minutes read Markéta Štikarová
Trauma doesn’t have to be the result of a single shocking event. Complex post-traumatic stress disorder (CPTSD) develops when danger and uncertainty persist over a long period of time—often right in our own homes.…
9 min read
| 3 minutes read Eleni Anastasiou
In the past, scientists believed that the brain stopped developing once a person reached adulthood. Today, however, it is clear that development continues over the course of subsequent decades. This adaptive…
3 min read
| 3 minutes read Mgr. Kristína Medalová
How can we distinguish between anxiety that protects us and anxiety that threatens us? What feelings and thoughts do people typically experience during a panic attack? And how can we move from a state of being…
3 min read
Mentem translates insights about brain function into short, measurable and fun training.
