Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
We share expert and practical perspectives on how the brain and mind work and how to train them. The articles are prepared for you by specialists who connect scientific knowledge with practice and everyday life.
| 5 minutes read Mgr. Tereza Procházková
Christmas is just around the corner, and sometimes it seems like people fall into two groups during this time of year. While the first group has had all their gift shopping wrapped up since October, the second…
5 min read
| 8 minutes read Markéta Štikarová
Why does pouring your heart out on paper bring such relief? In this second installment on expressive writing, we’ll look beneath the surface of psychological theories—from emotional catharsis to the fascinating…
8 min read
| 5 minutes read Mgr. Tereza Procházková
New Year’s resolutions are a good thing, but they often end in failure. Why is that? If we set a goal to go to the gym more often or spend fewer hours watching TV, discipline plays the main role in our success.…
5 min read
| 4 minutes read Mgr. Tereza Procházková
Mindfulness is a term widely used in modern self-help books, which often become bestsellers shortly after their publication. The term “mindfulness” has a relatively broad range of meanings, but it is most commonly…
4 min read
| 9 minutes read Markéta Štikarová
Could the wounds of our ancestors be encoded in our genetic code? The phenomenon of intergenerational transmission of trauma suggests that the experiences of our grandparents may influence our resilience to stress…
9 min read
| 4 minutes read Mgr. Tereza Procházková
Easter is an integral part of spring, and it is associated with the tradition of a 40-day fast. However, it is not only Christian holidays that call for temporary fasting. We can also find the tradition of fasting…
4 min read
Mentem translates insights about brain function into short, measurable and fun training.
