Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
30. září 2014 | 1 minutes read Mgr. Ivana Jakubeková
Athletes
[todo: Athletes]
1 min read
How does daily training work?
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
- Blue tile: No training
- Orange tile: The colour shows training intensity, like the brightness of a light bulb.
1 exercise = 20% intensity
5 exercises = 100% intensity12345
Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
