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Complete your daily training plan so your streak doesn't go out!

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How does daily training work?

Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.

Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.

The calendar tracks your daily training activity:

  • Blue tile: No training
  • Orange tile: The colour shows training intensity, like the brightness of a light bulb.

    1 exercise = 20% intensity
    5 exercises = 100% intensity

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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.

What is the Stroop Effect?

The Stroop Effect is one of the most well-known psychological phenomena, demonstrating the conflict between automatic and controlled information processing. In this test, you must identify the colour in which a word is written, rather than reading the meaning of the word itself.

  • The word "BLUE" written in red colour.
  • The correct answer is "red", not "blue".

  1. Why is the Stroop effect important?

    Testing and training based on the Stroop effect improve the brain's ability to:

    • Ignore irrelevant information.
    • Focus on key tasks.
    • Respond faster and more effectively in situations with multiple stimuli.

  2. How does Stroop effect training work?

    In our games, players repeatedly identify the colour of text while ignoring the meaning of the word. In this way:

    • You practise attention.
    • You reduce cognitive stress from conflicting information.
    • You improve your reaction time.

  3. Development of reaction time with regular training

  4. Example of a task in practice – displaying the word "BLUE" in different colours