Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
12. června 2026 | 2 minutes read
Looking for reliable, science-backed information on how the human brain, memory, or attention works? The mentem platform's expert blog is becoming a hub for cutting-edge insights from the fields of neuroscience,…
Our goal at mentem is not only to provide top-tier, science-backed cognitive exercises but also to offer a deeper understanding of how your mind actually works. We believe that understanding your own mental processes is the first foundational step toward their effective development. This is why we are systematically building a unique content section where complex academic studies and scientific data are translated into clear, engaging, and practical texts. Every article on our blog is authored exclusively by renowned experts in their respective fields—ranging from experienced clinical psychologists to leading authorities in neuroscience.
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