Today, many of you track your daily training percentages and build a solid streak of uninterrupted days. But have you ever wondered how the algorithm of the new Mentem was actually created? We want to take you on a brief recap back to last September. That was when our team set off for an international conference organised by the Slovak Alzheimer Society. It was there that the final decision was made about what mental fitness in your hands would look like today.
What did we go to ask the experts? (Or: prevention first)
The main theme of the September talks and our discussions with specialists was cognitive reserve and early prevention of Alzheimer's disease and other forms of dementia. Leading scientists agree on three key pillars that keep the human mind functioning well into old age:
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Training must not be repetitive: If you have been doing the same type of crossword for 10 years, the brain runs on autopilot and does not develop. It constantly needs new, adaptive challenges.
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All cognitive functions must be developed: Training memory alone is not enough. Attention, processing speed, spatial orientation, and logical thinking all need equal care. Consistency is key: Neuroplasticity (the brain's ability to build new neural connections) only responds to daily stimuli. A one-off session once every two weeks will change nothing.
How did we turn the September findings into today's Mentem?
We took all these answers from doctors and scientists and immediately began programming them into the new version of the platform that you now have fully at your disposal.
- Intelligent personalised algorithm: Based on the recommendations from the conference, we developed a system that mixes a unique combination of 5 exercises for you every day. The difficulty changes dynamically according to how you are doing at any given moment. This way the brain never slips into a boring routine.
- Training calendar and streak: To help you fulfil the third pillar – consistency – we created a system for tracking completed days (streak). When you see on your dashboard that you are maintaining a perfect streak, psychology kicks in and you won't postpone your training.
- Exercises for all age groups: Prevention does not start at seventy. Building cognitive reserve is ideal from student years onwards, which is why our exercises are designed to engage and develop both young minds and seniors alike.
Top-level prevention that is accessible to everyone
We brought one more important conviction back from the conference: mental health care and prevention must not be a financially inaccessible luxury. We want the new Mentem to be usable by absolutely everyone.
That is why you can try the platform for 14 days completely free of charge and without any commitment. We have priced the personal licences so that a monthly subscription costs less than a single cinema ticket. We firmly believe that investing in a sharp mind and calmer stress management is the best investment you can make for yourself (or for your parents through family packages).
September in Slovakia gave us solid scientific foundations, and we are delighted to be able to present Mentem at full strength to you today in May.
Unlock the potential of your mind today. Jump into your training series, achieve your daily 100%, and keep your brain in perfect shape at www.mentem.cz.
