Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Denní trénink obsahuje 5 cvičení, která dohromady zaberou přibližně 15 minut – tento čas je ideální pro pravidelnost i viditelné výsledky.
Every completed exercise activates a new part of your neural network.
Once you complete all 5 exercises, the light bulb lights up – a symbol of successfully completed training.
Try to keep the bulb lit as long as possible – every additional day helps your mind stay active and in shape.
The calendar tracks your daily training activity:
1 exercise = 20% intensity
5 exercises = 100% intensity
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Regular short training supports neuroplasticity of the brain, improves attention, memory and mental flexibility.
10. července 2020 | 1 minutes read
Every year in mid-March, the global Brain Awareness Week takes place. This year's edition was the 19th in the Czech Republic. Lectures, workshops, exhibitions and accompanying events were organised at several…
Every year in mid-March, the global Brain Awareness Week takes place. This year's edition was the 19th in the Czech Republic. Lectures, workshops, exhibitions and accompanying events were organised at several locations across the country with one goal – to remind us what a precious organ we carry in our heads. During this year's Brain Awareness Week we contributed with a lecture on the training of cognitive functions at the Czech Academy of Sciences in Prague. We look forward to the next edition and perhaps we will meet more of you. :)